Easing Us And Them Through The Golden Years

Easing Us And Them Through The Golden Years

You have a house, you have a decent car, you’ve been working at the same career for some time now and you have made somewhat of a name and success for yourself. Your children may be in their teens or older. Maybe, even AARP has come dangling their discounts. You...
A Case For Resolutions

A Case For Resolutions

It seems to be in fashion to poo poo New Year’s resolutions. The last several years I have been privy to comments from acquaintances and noticed in my scrollings on social media that people get downright angry about their right to not make a New Year’s resolution. I...
Deck the Halls With Bungee Cords and Yoga Mats!

Deck the Halls With Bungee Cords and Yoga Mats!

The holiday season is upon us. Although, someone should tell Target, because I was just there and they are not ready! This time of year means so many different things to so many people. For some of us, when November 1 rolls around we pull out our holiday decorations,...
Wisdom Buried Within

Wisdom Buried Within

I read the book “The Body Keeps the Score” several years ago, probably before it had become the household name that it seems to be today. I had been working with survivors for a while when I came across this book. What I hadn’t really understood until I read the book...
Pie & Untamed

Pie & Untamed

Have you ever had a piece of pie, maybe in the late summer when the blueberries are so goddamned fresh that they squish and burst in your mouth? The crust is so flaky that you think the butter gods used their delicate fingers to create the masterpiece. You put the pie...