When words fall short, art steps in to speak for us. For many, expressing emotions—especially those tied to trauma—can feel overwhelming, confusing, or even impossible. But there's another way to...

I know what you may be thinking: why would I go to a mental health practitioner to work on my chronic pain? I felt the same way. I went to two doctors, three physical therapists, a handful of...

EMDR, or eye movement desensitization and reprocessing, has been a trending therapy in recent years. I’ve seen various Tik Toks about the helpfulness of EMDR as a type of trauma therapy, and for...

“Other people have it so much worse than me, so I shouldn’t feel the way I do.” “Because I have caused harm to my partner, I am not allowed to have needs or feelings in my relationship.” “It’s not a...

I’ve noticed since the storm, I have felt more sensitive to the weather. I find myself wincing or feeling a bit off on really windy days. That rain makes me feel tired, sometimes a sunny cool day...