I ask myself this a lot, frankly. The tropes, archetypes, narratives, and socially informed values of what masculine is and isn't are, well, everywhere. Masculine identifying individuals face a...

Imagine a room. Inside this room there is everything you need. Only, it isn’t a room, because it has no walls, no floor, no ceiling. And it doesn’t exist only in your imagination- it is real and...

Life can feel like a rollercoaster—full of unexpected bumps, turns, and drops. We often wear masks of “everything’s fine” to keep it all together, while inside, we’re unraveling. But vulnerability,...

We can only learn how to manage and soothe an emotion that we allow ourselves to feel. And kids can only learn how to regulate emotions we allow them to feel. And yet, this acceptance and allowance...

A Death doula, also known as an end-of-life doula, death midwife, or (the incredibly rad sounding) death walker, is someone who accompanies and supports people who are preparing for and navigating...

Dear Reader, It is February when I am sitting down to write this. The light outside my window is bright, but diffused and harsh as it fights its way through heavy cloud cover. I too am feeling heavy...

“Attention seeking.” “Manipulative.” “Difficult.” “Crazy.” These are words I’ve often heard others (even mental health professionals) use when describing someone with an attachment-based trauma...

For all the kids who have bravely and brilliantly helped me understand what it’s like to be them You awaken with a start as an alarm clangs next to your head. Someone turns on the light in your room...

I’ll be honest, I spend more time than I should looking at memes. By nature of my interests, I often get a plethora of therapy related memes. These tend to be some of my favorites because as a...

Before we dive in, I want to let you know that this post touches on the topic of suicide. It is a mere glimpse of my experience, a simplified version of a more nuanced story. I am also just one...

Are you seeking a way to relieve stress, reduce pain, and improve your quality of life? Look no further - massage therapy and bodywork might be the answer you’ve been searching for. In this...

Touch is one of the most elementary tools we have to restore and calm our nervous systems. It is hard to feel embodied if we don’t feel comfortable in our own skin, for many of us finding comfort in...