Post Hurricane Helene

Post Hurricane Helene

I’ve noticed since the storm, I have felt more sensitive to the weather. I find myself wincing or feeling a bit off on really windy days. That rain makes me feel tired, sometimes a sunny cool day...

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Getting To Know Claire

Getting To Know Claire

Hello! This is Claire Robinson, one of the newest counselors to join the Mending Roots team. It’s not often you get the chance to learn about your counselor/potential counselors, so I thought I’d...

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When I Feel Lost

When I Feel Lost

Dear Reader, It is February when I am sitting down to write this. The light outside my window is bright, but diffused and harsh as it fights its way through heavy cloud cover. I too am feeling heavy...

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Understanding Attachment Trauma

Understanding Attachment Trauma

“Attention seeking.” “Manipulative.” “Difficult.” “Crazy.” These are words I’ve often heard others (even mental health professionals) use when describing someone with an attachment-based trauma...

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In Their Shoes

In Their Shoes

For all the kids who have bravely and brilliantly helped me understand what it’s like to be them You awaken with a start as an alarm clangs next to your head. Someone turns on the light in your room...

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LGBTQ+ AFFIRMING PRACTICE | ANTI-RACIST PRACTICE