Touch is one of the most elementary tools we have to restore and calm our nervous systems. It is hard to feel embodied if we don’t feel comfortable in our own skin, for many of us finding comfort in...

I tend to get an itch for the outdoors when my life is out of balance. I’ve been found camping in my driveway or racing to catch a sunrise or sunset run or paddle. I recognize this behavior as a...

I have asked or been asked this question 5 times today, and it’s barely 10am. Like most of us, my response is typically some version of “fine” or the peppier version, “great!” or the more honest but...

Parents often feel curiosity and confusion about the play therapy process. If you’ve been to therapy as an adult, you may assume your child’s session will be similar – and that talking with kids is...

A few months before my wedding, my partner and I sat down with our officiants. We were bogged down by the decisions of what chairs to rent, what shoes to buy, and how we were going to get food to...

To all the queer and trans teens out there, just trying to navigate this world: Hey you, Things are scary and infuriating right now. I imagine there are a lot of places and moments where you feel...

The teacher turns his back to the class, and I realize this is my chance. Heart pounding in my chest, I dive out of my seat and begin army crawling the classroom perimeter, praying that the other...

When my father died, I stumbled upon the slow, excruciating realization that we, as a society, did not talk about grief. As I discovered, such conversations were usually tucked away into shadowy...

For most of my life, my bicycle was a source of joy and freedom. That set of wheels provided me with a sense of autonomy and fed my curiosity and need for adventure. As a kid, I rode my bike for...

When I think about my childhood, my mind gravitates toward memories of play: enacting detailed and dramatic scenarios with dolls and Legos, writing and illustrating stories, and pretending I was an...

Y’all. Are you tired? I am tired! I am really feeling the bone-deep heaviness of the human experience right now. My soul is weary, my movements feel sluggish, and my mind is in overdrive. I feel...

In 2019, I signed up for adult tap-dancing class at a local dance studio. I had taken jazz dance when I was a kid, and while my mother told me I was talented, I was a C average. No shame in that....