When words fall short, art steps in to speak for us. For many, expressing emotions—especially those tied to trauma—can feel overwhelming, confusing, or even impossible. But there’s another way to connect with and process those emotions: through creative...
Life can feel like a rollercoaster—full of unexpected bumps, turns, and drops. We often wear masks of “everything’s fine” to keep it all together, while inside, we’re unraveling. But vulnerability, while uncomfortable, can help us navigate life’s ups and downs with...
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