Identity as a Compass, Not a Destination

Identity as a Compass, Not a Destination

“All I see is what I should be — happier, prettier…” The wise words of Olivia Rodrigo capture something so many people experience while trying to figure out who they are. But how are we even supposed to define something as huge and constantly changing as...
A World Not Always Designed for Everyone in Mind

A World Not Always Designed for Everyone in Mind

Who is the “perfect” candidate for therapy? Does such a thing even exist? A persistent misconception held not only by the general public but also within the mental health provider community as well, is the belief that some individuals cannot access or benefit from...