I tend to get an itch for the outdoors when my life is out of balance. I’ve been found camping in my driveway or racing to catch a sunrise or sunset run or paddle. I recognize this behavior as a need for healing. I often turn to the wilderness to give myself refuge to...
When meeting a new male client in my office, I often feel that I’m working hard to pull off layers of preconceived notions about how this therapy thing is supposed to go. I’m wondering if he feels compelled to give me an explanation for why he isn’t (fill in the...
Every year, I participate in a kayak event called Green Race. Every year, I have to confront my fear of going fast through dangerous rapids. That is an important fear that keeps me cautious and safe. However, the strongest fear that I have is making a fool of myself...
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