A Crash Course in EMDR

A Crash Course in EMDR

EMDR, or eye movement desensitization and reprocessing, has been a trending therapy in recent years. I’ve seen various Tik Toks about the helpfulness of EMDR as a type of trauma therapy, and for good reason! There is a ton of research behind the effectiveness of EMDR....
Understanding Attachment Trauma

Understanding Attachment Trauma

“Attention seeking.” “Manipulative.” “Difficult.” “Crazy.” These are words I’ve often heard others (even mental health professionals) use when describing someone with an attachment-based trauma disorder, otherwise known as borderline personality disorder (BPD). To me,...