by Rose Munsey-Kano
The Enneagram has the potential to be a powerful tool for growth. I find that a lot of people—those who have heard of the Enneagram at all—know very little about it or only know the social media memes. This pop culture version of the Enneagram, while fun, hides the...
by Rose Munsey-Kano
So many of us want to feel better. We want to stop feeling so sad, tired, anxious, and depressed. As a therapist, my North Star is that a large part of how we feel better is by actually being with our difficult emotions and experiences. By sitting with them and really...
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