Songs That Make Me Want To Not Die

Songs That Make Me Want To Not Die

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Before we dive in, I want to let you know that this post touches on the topic of suicide. It is a mere glimpse of my experience, a simplified version of a more nuanced story. I am also just one person. Please take care of yourself while you read, and I hope you find...
Massage Therapy & Bodywork

Massage Therapy & Bodywork

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Are you seeking a way to relieve stress, reduce pain, and improve your quality of life? Look no further – massage therapy and bodywork might be the answer you’ve been searching for. In this comprehensive guide, we will explore how massage and touch therapy can...
The Power of Touch

The Power of Touch

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Touch is one of the most elementary tools we have to restore and calm our nervous systems. It is hard to feel embodied if we don’t feel comfortable in our own skin, for many of us finding comfort in our own skin can feel like a constant struggle. Our bodies are like...
Into The Wilderness Of Healing With Others

Into The Wilderness Of Healing With Others

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I tend to get an itch for the outdoors when my life is out of balance. I’ve been found camping in my driveway or racing to catch a sunrise or sunset run or paddle. I recognize this behavior as a need for healing. I often turn to the wilderness to give myself refuge to...
How’s It Going?

How’s It Going?

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I have asked or been asked this question 5 times today, and it’s barely 10am. Like most of us, my response is typically some version of “fine” or the peppier version, “great!” or the more honest but vague phrase, “oh, you know, it’s going…” The question barely...