by Grace Engel
From the first moment of pain, we experience a systemic reaction that is not only physical in nature but also cognitive and emotional. This concert of responsiveness is instinctual and beyond our control – and it’s that way for a very good reason. The classic...
by Chrissy Davis
As a therapist, I am very familiar with the concept of self-compassion. It comes up early and often in sessions, and clinically can be such a helpful tool to combat anxiety and depression. So, why is it that last week when I got my times mixed up for a meeting and...
by Mary Stewart
“All I see is what I should be — happier, prettier…” The wise words of Olivia Rodrigo capture something so many people experience while trying to figure out who they are. But how are we even supposed to define something as huge and constantly changing as...
by Alexandra Ramsay
As a therapist, I get to ask questions for a living. Which is a pretty sweet gig for me, given that I am a curious person by nature. There are two questions in particular I have found myself asking a lot lately (sometimes just to myself, but most of the time out...
by Chrissy Davis
“I want to put my soul on airplane mode.” In my daily doomscrolling ventures, I came across this reddit comment posted under an article about, well… I actually can’t even remember, but it was for sure something to do with the current state of the country and the...
by Rose Munsey-Kano
The Enneagram has the potential to be a powerful tool for growth. I find that a lot of people—those who have heard of the Enneagram at all—know very little about it or only know the social media memes. This pop culture version of the Enneagram, while fun, hides the...
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