When I Feel Lost

When I Feel Lost

Dear Reader, It is February when I am sitting down to write this. The light outside my window is bright, but diffused and harsh as it fights its way through heavy cloud cover. I too am feeling heavy and a little bit lost- and it is a familiar feeling that comes every...
Understanding Attachment Trauma

Understanding Attachment Trauma

“Attention seeking.” “Manipulative.” “Difficult.” “Crazy.” These are words I’ve often heard others (even mental health professionals) use when describing someone with an attachment-based trauma disorder, otherwise known as borderline personality disorder (BPD). To me,...
In Their Shoes

In Their Shoes

For all the kids who have bravely and brilliantly helped me understand what it’s like to be them You awaken with a start as an alarm clangs next to your head. Someone turns on the light in your room and it glares against your eyelids. You burrow under the covers,...
Songs That Make Me Want To Not Die

Songs That Make Me Want To Not Die

Before we dive in, I want to let you know that this post touches on the topic of suicide. It is a mere glimpse of my experience, a simplified version of a more nuanced story. I am also just one person. Please take care of yourself while you read, and I hope you find...
Massage Therapy & Bodywork

Massage Therapy & Bodywork

Are you seeking a way to relieve stress, reduce pain, and improve your quality of life? Look no further – massage therapy and bodywork might be the answer you’ve been searching for. In this comprehensive guide, we will explore how massage and touch therapy can...