Have You Met You?

Have You Met You?

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As a therapist, I get to ask questions for a living. Which is a pretty sweet gig for me, given that I am a curious person by nature. There are two questions in particular I have found myself asking a lot lately (sometimes just to myself, but most of the time out...
Using the Enneagram to Grow

Using the Enneagram to Grow

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The Enneagram has the potential to be a powerful tool for growth. I find that a lot of people—those who have heard of the Enneagram at all—know very little about it or only know the social media memes. This pop culture version of the Enneagram, while fun, hides the...
Tenderness on the Pale Blue Dot

Tenderness on the Pale Blue Dot

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I want to talk to you about tenderness and why it matters. But first, I need to tell you about my friend, Grace. I met Grace the spring before we started college, at an event hosted by our now alma mater. At the time, I was an uncertain and anxious human, and it felt...
Self-Soothing with your Senses

Self-Soothing with your Senses

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Sometimes, life is really hard and overwhelming. Hopefully, you have activities and people who can support you when this happens. However, things like playing an instrument, hugging a friend, or going for a run are not always options when you need them. Maybe it’s...
Confessions of a Perfectionist at the Pottery Wheel

Confessions of a Perfectionist at the Pottery Wheel

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For as long as I can remember, I’ve wanted to learn how to use a pottery wheel. Maybe it’s the idea of making something beautiful with my hands. Maybe it’s because it looks super cool and creative and calming. Maybe it’s because I was an ’80s baby who grew up in a...