by Mary Stewart
Who is the “perfect” candidate for therapy? Does such a thing even exist? A persistent misconception held not only by the general public but also within the mental health provider community as well, is the belief that some individuals cannot access or benefit from...
by Grace Engel
I was recently over at a friend’s house for dinner and was quite struck by their daughter, a bright six-year-old that I have known most of her life. I have been shown her paintings and drawings often and always marveled at the whimsical freedom and beauty of them, but...
by Bethany Root
As a Certified Synergetic Play Therapist, I facilitate a type of therapy that helps kids “re-wire” their neural pathways, so they feel more confident in managing emotions, challenges, and, well, all of this [frantically gesturing at the messy world around us]. A big...
by Katie Hughes
When words fall short, art steps in to speak for us. For many, expressing emotions—especially those tied to trauma—can feel overwhelming, confusing, or even impossible. But there’s another way to connect with and process those emotions: through creative...
by Grace Engel
I know what you may be thinking: why would I go to a mental health practitioner to work on my chronic pain? I felt the same way. I went to two doctors, three physical therapists, a handful of massage therapists, a chiropractor, a few acupuncturists, a traditional...
by Chrissy Davis
EMDR, or eye movement desensitization and reprocessing, has been a trending therapy in recent years. I’ve seen various Tik Toks about the helpfulness of EMDR as a type of trauma therapy, and for good reason! There is a ton of research behind the effectiveness of EMDR....
Recent Comments