Post Hurricane Helene
I’ve noticed since the storm, I have felt more sensitive to the weather. I find myself wincing or feeling a bit off on really windy days. That rain makes me feel tired, sometimes a sunny cool day even feels off. Our bodies were deeply impacted by this event. Maybe for...
From Overwhelm to Wholeness: Learning to Process Your Emotions
So many of us want to feel better. We want to stop feeling so sad, tired, anxious, and depressed. As a therapist, my North Star is that a large part of how we feel better is by actually being with our difficult emotions and experiences. By sitting with them and really...
Getting To Know Claire
Hello! This is Claire Robinson, one of the newest counselors to join the Mending Roots team. It’s not often you get the chance to learn about your counselor/potential counselors, so I thought I’d invite you into some of my world and background as a counselor. In the...
What Does it Mean to be Masculine?
I ask myself this a lot, frankly. The tropes, archetypes, narratives, and socially informed values of what masculine is and isn’t are, well, everywhere. Masculine identifying individuals face a consistent liminal interaction with the world. Masculinity grants...
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